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Migraine Signs And Symptoms - How You Can Treat A Migraine Headache Quickly From Home
When I have migraine headache symptoms, I know that I should arrange what I can before I lose my sight. It is not the same for everybody. For me it starts with lights flashing in front of my eyes, pins and needles in my hands. If I do take medication and lie down immediately at times I can prevent it. I lose my vision which usually lasts for about 4 hours. I have had to have people called to fetch me before given that I have had migraine before in a mall. I start to feel as if I am in a tunnel all things are distant. At times I am instantly sick which is a problem, as I can't keep any medicine down.
After an acute migraine I sleep at times for two days. I cannot begin to elaborate on the fatigue that I have after the migraine. I am very busy and work to deadlines losing out on 3 days of my life is major issue for me. I know have learned to pin point the migraine headache causes for me. These include eating habits. I cannot eat Macadamia nuts. I stay away from the combination of chocolates and nuts. Sugar too does not agree with me. Besides diet intense tension is another factor. I left my previous job for this reason. It became a nasty cycle I would have to take off work as a consequence of a migraine, and because of taking off I would be under more pressure at work and then I would have a migraine once again. Under normal instances I only experience migraine headache symptoms a couple of times a year. While I was working as production manager for this company I was having one every two weeks.
I have already been working on a whole lot of research on migraine headache symptoms which are completely different to tension headache symptoms. A tension headache might be as severe as a migraine but the symptoms are somewhat different. Your head will throb as much but you will not get flashing before your eyes or responsiveness to light and sound. Most people that are afflicted with tension headaches will have stiffened muscles at the back of the neck and shoulders.
What can cause tension headaches? This maybe similar to what causes migraine as they have similar causes. Extreme stress, sleeping in a bad position and not getting to sleep are some of the factors behind tension headaches.
For anyone who is looking for a headache remedy, I think prevention is better than cure.
Watch what you eat: Note what you ate before your migraine started. Eventually you will learn to find that certain foods do trigger a migraine.
Do you have enough magnesium in your diet: Studies have shown that migraines may also be a result of insufficient magnesium in your diet? Consult your Doctor and find out if this the case for you.
Perhaps you are overdosing: More and more research is showing that taking supplements may be detrimental as unless a doctor picks up that you are lacking in something you may be taking high levels of certain nutrients which could also cause the migraines.
Do your drink enough water?: Dehydration is a major cause of headaches could even cause migraines ensure that you have enough fluids throughout the day.
Do you sleep sufficiently?: Make sure you get enough sleep. If you wake up tired every day perhaps you should go to bed earlier.
Assess your own body and start avoiding any triggers. If the headaches are not easing away, you should try changing your life style.
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